Anger Management

People seeking treatment for anger management are often those who experience physical expressions of anger beyond the usual frustrations and irritability that can be felt, at times, by all of us. Responding to these feelings of anger can sometimes lead to aggressive and violent behaviour. Many people seeking anger management treatment are facing a form of life crisis, which has been caused by the impact of their angry outbursts either at home or in wider society.

It is important to understand that feelings of frustration, irritability and anger can be normal emotions felt in response to life situations. However, these can become a problem when they are triggered far too readily and provoke an extreme response, are difficult to cope with or result in physical violence. Sadly, we know that domestic violence is extremely common and in wider society, violence can be a frequent occurrence.